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Create Your Own Dish

Create Your Own Dish Choose One Base, Choose Up to 4 Veggies, Choose One Protein, Choose One Sauce, Choose One Garnish and Choose One Dressing

Choose Your Base

Each portion contains


Add To Meal    Wholemeal Pasta 302kcal (1261kJ)
Fat
Fat Amount: L
1.8g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
2.7g
Salts
Salt Amount: L
0.02g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Brown Rice 313kcal (1310kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
0.5g
Salts
Salt Amount: L
0.02g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Rice Noodles 359kcal (0.0kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.25g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Egg Noodles 346kcal (1448kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: H
1.7g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Linguini 354kcal (1481kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.2g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mini Tacos 13709kcal (57360kJ)
Fat
Fat Amount: H
257g
Saturates
Saturates Amount: H
100g
Sugars
Sugars Amount: H
178g
Salts
Salt Amount: H
34.6g
Contains Cereals containing Gluten
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Wholemeal Pasta Add To Meal 302kcal
1261kJ 		Fat Amount: L
1.8g 		Saturates Amount: L
0.5g 		Sugars Amount: L
2.7g 		Salt Amount: L
0.02g
Contains: Wheat
Brown Rice Add To Meal 313kcal
1310kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.5g 		Sugars Amount: L
0.5g 		Salt Amount: L
0.02g
Rice Noodles Add To Meal 359kcal
0.0kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.25g
Egg Noodles Add To Meal 346kcal
1448kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.9g 		Salt Amount: H
1.7g
Contains: Wheat
Linguini Add To Meal 354kcal
1481kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.2g 		Salt Amount: L
<0.01g
Contains: Wheat
Mini Tacos Add To Meal 13709kcal
57360kJ 		Fat Amount: H
257g 		Saturates Amount: H
100g 		Sugars Amount: H
178g 		Salt Amount: H
34.6g

Choose Your Veggies

Each portion contains


Add To Meal    Carrot 14kcal (59kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
3.0g
Salts
Salt Amount: L
0.03g
May Contain Celery
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    White Onions 14kcal (59kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.2g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Red Onion 14kcal (60kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mixed Peppers 7kcal (31kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Courgette 8kcal (33kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mushrooms 9kcal (37kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Chinese Leaves 5kcal (22kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.05g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Beansprouts 9kcal (39kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Green Beans 16kcal (65kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Spring Onions 6kcal (23kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Tomatoes 7kcal (28kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Sun Dried Tomatoes 51kcal (215kJ)
Fat
Fat Amount: H
4.6g
Saturates
Saturates Amount: M
0.7g
Sugars
Sugars Amount: M
1.4g
Salts
Salt Amount: H
0.53g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Olives 31kcal (130kJ)
Fat
Fat Amount: M
3.2g
Saturates
Saturates Amount: M
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.60g
May Contain Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Carrot Add To Meal 14kcal
59kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
3.0g 		Salt Amount: L
0.03g
White Onions Add To Meal 14kcal
59kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.2g
Red Onion Add To Meal 14kcal
60kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.2g 		Salt Amount: L
<0.01g
Mixed Peppers Add To Meal 7kcal
31kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Courgette Add To Meal 8kcal
33kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Mushrooms Add To Meal 9kcal
37kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
<0.01g
Chinese Leaves Add To Meal 5kcal
22kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.05g
Beansprouts Add To Meal 9kcal
39kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.7g 		Salt Amount: L
<0.01g
Green Beans Add To Meal 16kcal
65kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Spring Onions Add To Meal 6kcal
23kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
Tomatoes Add To Meal 7kcal
28kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.2g 		Salt Amount: L
<0.01g
Sun Dried Tomatoes Add To Meal 51kcal
215kJ 		Fat Amount: H
4.6g 		Saturates Amount: M
0.7g 		Sugars Amount: M
1.4g 		Salt Amount: H
0.53g
Olives Add To Meal 31kcal
130kJ 		Fat Amount: M
3.2g 		Saturates Amount: M
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.60g

Choose Your Protein

Each portion contains


Add To Meal    Free Range Chicken Breast 103kcal (429kJ)
Fat
Fat Amount: L
1.9g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.13g
Suitable for a Lactose Intolerant Diet
Add To Meal    Fish Selection 81kcal (338kJ)
Fat
Fat Amount: M
2.7g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.35g
Contains Fish
Suitable for a Lactose Intolerant Diet
Add To Meal    Prawns 50kcal (207kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
1.1g
Contains Crustaceans
Suitable for a Lactose Intolerant Diet
Add To Meal    Ham 71kcal (299kJ)
Fat
Fat Amount: M
2.3g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.96g
Suitable for a Lactose Intolerant Diet
Add To Meal    Gammon 70kcal (293kJ)
Fat
Fat Amount: M
2.0g
Saturates
Saturates Amount: L
0.7g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
1.7g
Suitable for a Lactose Intolerant Diet
Add To Meal    Tuna 82kcal (342kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.60g
Contains Fish
Suitable for a Lactose Intolerant Diet
Add To Meal    Sweet Potato Falafel 103kcal (431kJ)
Fat
Fat Amount: M
3.3g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: M
6.3g
Salts
Salt Amount: M
0.58g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Tofu 23kcal (95kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.05g
Contains Soya
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Free Range Chicken Breast Add To Meal 103kcal
429kJ 		Fat Amount: L
1.9g 		Saturates Amount: L
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.13g
Fish Selection Add To Meal 81kcal
338kJ 		Fat Amount: M
2.7g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.35g
Prawns Add To Meal 50kcal
207kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
1.1g
Ham Add To Meal 71kcal
299kJ 		Fat Amount: M
2.3g 		Saturates Amount: L
0.8g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.96g
Gammon Add To Meal 70kcal
293kJ 		Fat Amount: M
2.0g 		Saturates Amount: L
0.7g 		Sugars Amount: L
<0.5g 		Salt Amount: H
1.7g
Tuna Add To Meal 82kcal
342kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.60g
Sweet Potato Falafel Add To Meal 103kcal
431kJ 		Fat Amount: M
3.3g 		Saturates Amount: L
0.6g 		Sugars Amount: M
6.3g 		Salt Amount: M
0.58g
Tofu Add To Meal 23kcal
95kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.05g

Choose Your Sauce

Each portion contains


Add To Meal    Peri Peri Sauce 9kcal (38kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.18g
Contains Sulphur Dioxide and Sulphites
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Sweet Chilli Sauce 82kcal (343kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
18g
Salts
Salt Amount: M
0.74g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Teriyaki Sauce 53kcal (222kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.2g
Salts
Salt Amount: L
0.12g
Contains Soya
Add To Meal    Katsu Curry Sauce 59kcal (247kJ)
Fat
Fat Amount: L
2.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
4.6g
Salts
Salt Amount: M
0.57g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Korma Sauce 157kcal (658kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: M
4.7g
Sugars
Sugars Amount: M
8.6g
Salts
Salt Amount: H
2.2g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Celery
Contains Mustard
May Contain Peanuts
Contains Soya
Add To Meal    Tikka Sauce 129kcal (541kJ)
Fat
Fat Amount: M
9.0g
Saturates
Saturates Amount: H
6.9g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: M
0.94g
May Contain Nuts
May Contain Almonds
May Contain Cashew Nuts
May Contain Celery
May Contain Mustard
May Contain Peanuts
Add To Meal    Fajita Sauce 25kcal (103kJ)
Fat
Fat Amount: M
1.1g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: M
1.6g
Salts
Salt Amount: H
0.90g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Tomato Salsa 23kcal (96kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
2.7g
Salts
Salt Amount: M
0.49g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Tomato Sauce 36kcal (152kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
5.3g
Salts
Salt Amount: L
0.29g
May Contain Celery
Suitable for a Vegetarian Diet
Add To Meal    Vegan Cream 72kcal (300kJ)
Fat
Fat Amount: M
7.0g
Saturates
Saturates Amount: M
1.2g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.04g
Contains Soya
Add To Meal    Tomato Pesto 69kcal (289kJ)
Fat
Fat Amount: H
7.0g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: M
0.20g
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Peri Peri Sauce Add To Meal 9kcal
38kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.18g
Sweet Chilli Sauce Add To Meal 82kcal
343kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
18g 		Salt Amount: M
0.74g
Teriyaki Sauce Add To Meal 53kcal
222kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.2g 		Salt Amount: L
0.12g
Katsu Curry Sauce Add To Meal 59kcal
247kJ 		Fat Amount: L
2.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
4.6g 		Salt Amount: M
0.57g
Korma Sauce Add To Meal 157kcal
658kJ 		Fat Amount: M
10g 		Saturates Amount: M
4.7g 		Sugars Amount: M
8.6g 		Salt Amount: H
2.2g
May Contain: Almonds, Cashew Nuts
Tikka Sauce Add To Meal 129kcal
541kJ 		Fat Amount: M
9.0g 		Saturates Amount: H
6.9g 		Sugars Amount: L
5.0g 		Salt Amount: M
0.94g
May Contain: Almonds, Cashew Nuts
Fajita Sauce Add To Meal 25kcal
103kJ 		Fat Amount: M
1.1g 		Saturates Amount: L
0.1g 		Sugars Amount: M
1.6g 		Salt Amount: H
0.90g
Tomato Salsa Add To Meal 23kcal
96kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
2.7g 		Salt Amount: M
0.49g
Tomato Sauce Add To Meal 36kcal
152kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
5.3g 		Salt Amount: L
0.29g
Vegan Cream Add To Meal 72kcal
300kJ 		Fat Amount: M
7.0g 		Saturates Amount: M
1.2g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.04g
Tomato Pesto Add To Meal 69kcal
289kJ 		Fat Amount: H
7.0g 		Saturates Amount: M
0.8g 		Sugars Amount: L
0.6g 		Salt Amount: M
0.20g

Choose Your Garnishes

Each portion contains


Add To Meal    Chillies 2kcal (6kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Add To Meal    Spring Onions 6kcal (23kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Kimchi 2kcal (8kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.09g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Tortilla Chips 189kcal (790kJ)
Fat
Fat Amount: H
8.0g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: H
0.76g
Add To Meal    Jalapenos 2kcal (9kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: H
0.70g
Approved for Halal
Approved for Kosher
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Parmesan Cheese 20kcal (83kJ)
Fat
Fat Amount: H
1.5g
Saturates
Saturates Amount: H
1.0g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.08g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Vegan Mozzarella Cheese 92kcal (387kJ)
Fat
Fat Amount: H
7.5g
Saturates
Saturates Amount: H
6.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.45g
Approved for Kosher
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mozzarella Cheese 88kcal (367kJ)
Fat
Fat Amount: H
6.2g
Saturates
Saturates Amount: H
3.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.41g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Coriander 27kcal (112kJ)
Fat
Fat Amount: L
0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
0.9g
Salts
Salt Amount: L
0.12g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Chives 34kcal (141kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: L
<0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Crispy Onions 61kcal (255kJ)
Fat
Fat Amount: H
4.6g
Saturates
Saturates Amount: H
2.3g
Sugars
Sugars Amount: M
1.5g
Salts
Salt Amount: M
0.11g
Contains Cereals containing Gluten
Contains Wheat
Approved for Halal
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Sunflower Seeds 58kcal (244kJ)
Fat
Fat Amount: H
4.8g
Saturates
Saturates Amount: M
0.5g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chillies Add To Meal 2kcal
6kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Spring Onions Add To Meal 6kcal
23kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.6g 		Salt Amount: L
<0.01g
Kimchi Add To Meal 2kcal
8kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.09g
Tortilla Chips Add To Meal 189kcal
790kJ 		Fat Amount: H
8.0g 		Saturates Amount: M
0.8g 		Sugars Amount: L
0.6g 		Salt Amount: H
0.76g
Jalapenos Add To Meal 2kcal
9kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: H
0.70g
Parmesan Cheese Add To Meal 20kcal
83kJ 		Fat Amount: H
1.5g 		Saturates Amount: H
1.0g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.08g
Vegan Mozzarella Cheese Add To Meal 92kcal
387kJ 		Fat Amount: H
7.5g 		Saturates Amount: H
6.5g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.45g
Mozzarella Cheese Add To Meal 88kcal
367kJ 		Fat Amount: H
6.2g 		Saturates Amount: H
3.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.41g
Coriander Add To Meal 27kcal
112kJ 		Fat Amount: L
0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
0.9g 		Salt Amount: L
0.12g
Chives Add To Meal 34kcal
141kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.9g 		Salt Amount: L
<0.01g
Crispy Onions Add To Meal 61kcal
255kJ 		Fat Amount: H
4.6g 		Saturates Amount: H
2.3g 		Sugars Amount: M
1.5g 		Salt Amount: M
0.11g
Contains: Wheat
Sunflower Seeds Add To Meal 58kcal
244kJ 		Fat Amount: H
4.8g 		Saturates Amount: M
0.5g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Choose Your Dressing

Each portion contains


Add To Meal    Chilli Oil 66kcal (277kJ)
Fat
Fat Amount: H
7.4g
Saturates
Saturates Amount: H
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.01g
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Lemon Juice 60kcal (251kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
5.5g
Salts
Salt Amount: L
0.02g
Contains Sulphur Dioxide and Sulphites
Approved for Kosher
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Sriracha Sauce 18kcal (74kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: H
3.5g
Salts
Salt Amount: H
0.90g
May Contain Mustard
May Contain Soya
Approved for Halal
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Soy Sauce 9kcal (36kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
0.02g
Contains Soya
Suitable for a Lactose Intolerant Diet
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Chipotle Mayonnaise 111kcal (462kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: M
0.9g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.24g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Vegan Mayonnaise 110kcal (460kJ)
Fat
Fat Amount: H
12g
Saturates
Saturates Amount: M
0.8g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: M
0.23g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chilli Oil Add To Meal 66kcal
277kJ 		Fat Amount: H
7.4g 		Saturates Amount: H
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.01g
Lemon Juice Add To Meal 60kcal
251kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
5.5g 		Salt Amount: L
0.02g
Sriracha Sauce Add To Meal 18kcal
74kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: H
3.5g 		Salt Amount: H
0.90g
Soy Sauce Add To Meal 9kcal
36kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
0.02g
Chipotle Mayonnaise Add To Meal 111kcal
462kJ 		Fat Amount: H
12g 		Saturates Amount: M
0.9g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.24g
Vegan Mayonnaise Add To Meal 110kcal
460kJ 		Fat Amount: H
12g 		Saturates Amount: M
0.8g 		Sugars Amount: L
<0.5g 		Salt Amount: M
0.23g

Tastes of the World

Tastes of the World brings the tastes and flavours from around the world to allow you to choose a pre set dish or customise your own perfect dish, From stir fry, curry, pasta and much more, the options are endless. From 08:00-11:00, we serve a selection of hot breakfast items including sausages, bacon, poached and boiled eggs, baked beans and vegan options. From 11:00-19:00, Tastes of the World is open to allow you to order your dish at the counter or through click and collect, the chef can also advise on dishes for any dietary or allergen requirements. From 17:00 - 19:00, we serve a selection of evening meals including roast night every Monday and other favourites: Tacos, Lasagne and Curries and accompanying sides.

We Cater for LIFE

Local - We promote the use of local suppliers, ensuring that our outlets always stock a number of local products. Independent - We are an independent University caterer. Fair - Being fair and just is at the core of our philosophy. Ethical - We strongly believe in high ethical standards and encourage sustainable life choices

Contact Details

Email: foodoncampus@winchester.ac.uk

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